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You said
I feel jealous
cortisoladrenalinedopamine
Inside you, right now
In your body
Hot chest. Tight stomach. A spike of urgency.
The likely chemistry
Cortisol and adrenaline rise; dopamine prediction error fires — "I expected this to be mine."
Nervous system
Threat + attachment system together.
The pull you might feel
Investigate, accuse, control, retreat.
A move that often helps
Name the underlying need beneath the suspicion. Speak from fear, not accusation.
Pick one — small is fine
What changed, even a little?
Where to go from here
A mirror, not a diagnosis. If you feel unsafe, please reach out for real-world help.